Triangle Run Agility drills Dribbling Soccer Ball In Games
Triangle Run Agility drills Dribbling Soccer Ball In Game - how to dribble the ball - dribbling techniques soccer - soccer dribbling ways - technique carries the ball. Please read the following friends friends a. Exercise Running Triangle
One of stamina and agility to know someone is by doing a practice run the triangle. An athlete that is agile and has great stamina athletes will be able to easily dribble well and effectively. There are three kinds of provisions that do run at a run a triangular namely:
Running straight
Running backwards
Running sideways
Exercise is: the work done systematically, which means the load and intensity of exercise that is growing will eventually provide overall stimulation of the body and aims to improve the physical and mental abilities together (Djide: 1985).
Figure 1. Field Diagram Triangle
Description: A - B = Run straight: a distance of 5 m B - C = Running backwards: a distance of 5 m C - A = Run sideways: a distance of 5 m A - C = Run sideways: a distance of 5 m C - B = Run straight: a distance of 5 m B - A = Running backwards: a distance of 5 m
As for how the implementation of the triangle run is as follows:
A corner of a sprin straight run to the corner of B, and from the point B to run back towards the corner of C, and C running angle and ran sideways into a corner and then resumed from the point A run sideways into the corner of C, and C run straight from a sprint to the corner B, and from the point B to run backwards into the corner A. The advantage of running the triangle is:
If done regularly, then the entire foot and hand joints will be aroused and will be flexible.
Movement of the feet and hands will be fast reflexes
Feet and hands will be much easier to be moved in all directions.
Have the endurance or stamina either.
a. Agility
Agility is the ability to run and move at the speed while changing direction and effective use while running or moving full speed ahead.
What is meant by agility in dribbling the ball while running is to bring and keep the ball on the next possession for trying to pass an opponent. That the game of football is a game that struggles fought over the ball of your opponent in order to place a free-standing bait and tried to shoot into the opponent's goal. This can be done if the player has the agility. Harsono said agility is the ability to change direction and position of the body quickly and precisely at a time on the move, without loss of balance and awareness of body position, (Harsono, and Joseph, 1995).
In a game situation on the ground, not only ran ball. But always have to turn around a winding or running to avoid ambush - ambush the enemy. Given these obstacles, players must dribble to use agility to secure the ball and pass obstacles.
Based on the definition of agility, when connected with the definition ball is carrying the ball while running and remain in control of the ball to be played. associated again with the principle of droving a ball that is the amount of skill to control the ball in limited areas with limited steps in time the player is running, stopped, turned around and is able to change direction and skill dribble suddenly it can be concluded that the element can support increased agility dribbling skills in the game of football. The elements - elements of agility are:
Strength: The strength or power factor is high, of course, must be able to dribble the ball perfectly and well.
Explosive power (Explosive power): That is a combination of strength and fast motion or speed
Speed (Speed): By having good agility is expected to increase the speed dribble.
Fluidity: By having a flexible body that will make it easier to play-play ball.
Dexterity (Agility): In any sport agility should be owned by every athlete to get a good performance.
Balance (Balance): Without a good balance of course the dribble will not be perfect.
b. Dribble 1. Understanding Herding Ball
According Kusyanto, mengiring ball is roll the ball on the ground while running (Kusyanto, 1995). While other opinion says was carried off the dribble the ball quickly in all directions either forward, backward or laterally along the body flexibility (Soejoedi 1978). Mengiring excessive ball at the wrong time can destroy teamwork to achieve the goal chances. Instead, mengiing ball skills are used in the right circumstances can damage the opponent's defense (Joseph A. Lux Bacher, Ph.. D, 1997).
2. Various techniques dribble.
Dribbling with instep part in
Dribble the ball with the outside of the foot
Pungung dribble with foot / feet forward
3. How to dribble technique a. Dribbling with the inside leg
The position of the feet in accordance with the position of the foot is used to kick the ball with the instep inside.
legs that used to dribble pulled down and rotated into the ankle.
b. Dribble with the outside leg
The position of the foot is used to dribble within their feet when the ball is kicked with turtles outside.
kedalm swivel foot toward the ankle pivot foot.
Touch on the ball at its center point * with turtles outside leg.
c. Dribble with the outside leg
Feet are used pulled down to his ankles.
Try to keep the ball close to the foot and touched the back foot.
From the above understanding, the approach of driving the ball is still in control, the use of this part of the foot and the speed of the ball drover required various forms of movement such as running, stopping, spinning and deception to move past the opponent. The use of parts - the foot is very important to protect the ball without looking at the ball of the foot although always in contact with the ball so that the view remains towards the field. The speed of movement is needed to avoid dribbling opponents attempt to steal the ball and more importantly so rapidly approaching the opponent's goal to obtain the firing chamber.
Luxbacher (2001) divides the three techniques using the legs dribble as follows:
Dribbling with instep part in
With full foot tortoise
With the turtle outer leg.
Meanwhile, based on the situation and dribble luasanya this part of the area into the close and long dribling dribling (Luxbacher 2001).
At the close dribling in wearing a turtle legs alternately in the use of outer turtles. Close dribling generally used if the space to dribble very narrow, because the player is very easy to move. Turn, spins change direction.
While long dribling is a full instep, inside, and outside this part turtles. The use of full instep, the instep and the outside allowing a player carrying the ball quickly because the area is quite extensive perkenaan ball and easily move forward. This is consistent with the stance leg during running.
Exercise is an attempt to enhance dribbling skills should be shown in an increased ability to use both feet in accordance with the demands of the modern footballer. In accordance with the dribble way as in kemukaka above (luxbacher, 2001), gives examples of exercises to improve dribbling skills.
Running fast, approximately 100 meters
Running fast, zig - zag or serpentine
Running while dribbling, left and right foot wear
Bringing the ball zig - zag or serpentine
Interrupted dribble pole - pole mounted and tortuous
Dribble in circles
Running, kicking a ball
In addition to the above, should also be considered is the principle or technique such dribble remain in control, wear feeling, droving with foot and dribble speed.
Bibliography ____________, 2004. Latest Football Playing and Technique. PT. Grapindo Persada Jakarta.
Nasrun. 1972.Pemasian Football. PT Djambatan. Jakarta.
Soegijanto. Soerdejono and SOET Jono, 1998. Basic Technique Football. Triad. Jakarta
Triangle Run Agility drills Dribbling Soccer Ball In Games
Triangle Run Agility drills Dribbling Soccer Ball In Game - how to dribble the ball - dribbling techniques soccer - soccer dribbling ways - technique carries the ball. Please read the following friends friends a. Exercise Running Triangle
One of stamina and agility to know someone is by doing a practice run the triangle. An athlete that is agile and has great stamina athletes will be able to easily dribble well and effectively. There are three kinds of provisions that do run at a run a triangular namely:
Running straight
Running backwards
Running sideways
Exercise is: the work done systematically, which means the load and intensity of exercise that is growing will eventually provide overall stimulation of the body and aims to improve the physical and mental abilities together (Djide: 1985).
Figure 1. Field Diagram Triangle
Description: A - B = Run straight: a distance of 5 m B - C = Running backwards: a distance of 5 m C - A = Run sideways: a distance of 5 m A - C = Run sideways: a distance of 5 m C - B = Run straight: a distance of 5 m B - A = Running backwards: a distance of 5 m
As for how the implementation of the triangle run is as follows:
A corner of a sprin straight run to the corner of B, and from the point B to run back towards the corner of C, and C running angle and ran sideways into a corner and then resumed from the point A run sideways into the corner of C, and C run straight from a sprint to the corner B, and from the point B to run backwards into the corner A. The advantage of running the triangle is:
If done regularly, then the entire foot and hand joints will be aroused and will be flexible.
Movement of the feet and hands will be fast reflexes
Feet and hands will be much easier to be moved in all directions.
Have the endurance or stamina either.
a. Agility
Agility is the ability to run and move at the speed while changing direction and effective use while running or moving full speed ahead.
What is meant by agility in dribbling the ball while running is to bring and keep the ball on the next possession for trying to pass an opponent. That the game of football is a game that struggles fought over the ball of your opponent in order to place a free-standing bait and tried to shoot into the opponent's goal. This can be done if the player has the agility. Harsono said agility is the ability to change direction and position of the body quickly and precisely at a time on the move, without loss of balance and awareness of body position, (Harsono, and Joseph, 1995).
In a game situation on the ground, not only ran ball. But always have to turn around a winding or running to avoid ambush - ambush the enemy. Given these obstacles, players must dribble to use agility to secure the ball and pass obstacles.
Based on the definition of agility, when connected with the definition ball is carrying the ball while running and remain in control of the ball to be played. associated again with the principle of droving a ball that is the amount of skill to control the ball in limited areas with limited steps in time the player is running, stopped, turned around and is able to change direction and skill dribble suddenly it can be concluded that the element can support increased agility dribbling skills in the game of football. The elements - elements of agility are:
Strength: The strength or power factor is high, of course, must be able to dribble the ball perfectly and well.
Explosive power (Explosive power): That is a combination of strength and fast motion or speed
Speed (Speed): By having good agility is expected to increase the speed dribble.
Fluidity: By having a flexible body that will make it easier to play-play ball.
Dexterity (Agility): In any sport agility should be owned by every athlete to get a good performance.
Balance (Balance): Without a good balance of course the dribble will not be perfect.
b. Dribble 1. Understanding Herding Ball
According Kusyanto, mengiring ball is roll the ball on the ground while running (Kusyanto, 1995). While other opinion says was carried off the dribble the ball quickly in all directions either forward, backward or laterally along the body flexibility (Soejoedi 1978). Mengiring excessive ball at the wrong time can destroy teamwork to achieve the goal chances. Instead, mengiing ball skills are used in the right circumstances can damage the opponent's defense (Joseph A. Lux Bacher, Ph.. D, 1997).
2. Various techniques dribble.
Dribbling with instep part in
Dribble the ball with the outside of the foot
Pungung dribble with foot / feet forward
3. How to dribble technique a. Dribbling with the inside leg
The position of the feet in accordance with the position of the foot is used to kick the ball with the instep inside.
legs that used to dribble pulled down and rotated into the ankle.
b. Dribble with the outside leg
The position of the foot is used to dribble within their feet when the ball is kicked with turtles outside.
kedalm swivel foot toward the ankle pivot foot.
Touch on the ball at its center point * with turtles outside leg.
c. Dribble with the outside leg
Feet are used pulled down to his ankles.
Try to keep the ball close to the foot and touched the back foot.
From the above understanding, the approach of driving the ball is still in control, the use of this part of the foot and the speed of the ball drover required various forms of movement such as running, stopping, spinning and deception to move past the opponent. The use of parts - the foot is very important to protect the ball without looking at the ball of the foot although always in contact with the ball so that the view remains towards the field. The speed of movement is needed to avoid dribbling opponents attempt to steal the ball and more importantly so rapidly approaching the opponent's goal to obtain the firing chamber.
Luxbacher (2001) divides the three techniques using the legs dribble as follows:
Dribbling with instep part in
With full foot tortoise
With the turtle outer leg.
Meanwhile, based on the situation and dribble luasanya this part of the area into the close and long dribling dribling (Luxbacher 2001).
At the close dribling in wearing a turtle legs alternately in the use of outer turtles. Close dribling generally used if the space to dribble very narrow, because the player is very easy to move. Turn, spins change direction.
While long dribling is a full instep, inside, and outside this part turtles. The use of full instep, the instep and the outside allowing a player carrying the ball quickly because the area is quite extensive perkenaan ball and easily move forward. This is consistent with the stance leg during running.
Exercise is an attempt to enhance dribbling skills should be shown in an increased ability to use both feet in accordance with the demands of the modern footballer. In accordance with the dribble way as in kemukaka above (luxbacher, 2001), gives examples of exercises to improve dribbling skills.
Running fast, approximately 100 meters
Running fast, zig - zag or serpentine
Running while dribbling, left and right foot wear
Bringing the ball zig - zag or serpentine
Interrupted dribble pole - pole mounted and tortuous
Dribble in circles
Running, kicking a ball
In addition to the above, should also be considered is the principle or technique such dribble remain in control, wear feeling, droving with foot and dribble speed.
Bibliography ____________, 2004. Latest Football Playing and Technique. PT. Grapindo Persada Jakarta.
Nasrun. 1972.Pemasian Football. PT Djambatan. Jakarta.
Soegijanto. Soerdejono and SOET Jono, 1998. Basic Technique Football. Triad. Jakarta
Triangle Run Agility drills Dribbling Soccer Ball In Games
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