KUMPULAN ARTIKEL BAHASA INGGRIS LENGKAP TERBARU

Benefits of Cold Water Shower in the Morning

Cold shower, especially in the morning can give benefits to the skin and blood vessels. Here are some health benefits when you get used to the cold shower in the morning, as reported by the BBC and Babycenter, Saturday (7/1/2012):

1. Make better blood circulation

If the warm water makes the blood flow moving toward the skin, then the cold water makes the blood flow to the organs. Cold shower improve blood circulation system

Good blood circulation can avoid many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins. This can be practiced with a warm water bath preceded and terminated with cold water.

2. The skin radiant and ageless

Shrink and close the pores with cold water can prevent the entry of dirt and oil that can clog pores and cause skin imperfections such as acne.

Another benefit, cold water bath can reduce the swelling of the blood vessels that lead to the emergence of dark circles under the eyes. By doing so, cold shower can make skin radiant, healthy and youthful.

3. Make healthy hair

Cold water can make hair healthy and shiny as it can close the cuticle to make hair stronger and prevents dirt accumulated on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray hair.

4. Giving spirit in the morning

In the days of the ancient samurai, warrior always poured cold water on the head every morning by practicing Misogi. It is a purification ritual on a spiritual level.

According to the soldier, a cold shower can give encouragement, help start the day fresh and new adventures. Cold water certainly helped awaken those who still feel sleepy in the morning.

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